pumpkin seeds

Roasted Butternut & Brussels Sprouts

I’ve been seeing so many delicious looking recipes combining roasted butternut squash with Brussels sprouts pop up in my social media feeds. I’ve even shared one to my Facebook page that looked particularly appealing (it included bow-tie pasta), but it wasn’t until my sister showed up to a family dinner with this side dish that I was able to try a fork-full, which of course led to several more fork-fulls!

It’s such a yummy combo and you can add or subtract a variety of things (like the pasta) to tailor it to your taste or the occasion. She opted to skip the pasta, because she knew there would be many other carb-loaded dishes. She also went with toasted pumpkin seeds because although pecans would work beautifully, my daughter (her neice) has a nut allergy and she wanted her to be able to enjoy it as much as anyone.

Here’s her tasty take on this year’s must-do side dish which included dried cranberries (c’raisins), feta cheese crumbles, toasted pumpkin seeds, and a honey-balsamic glaze:

Ingredients:

  • 1 butternut squash peeled, seeded, and trimmed into 1” cubes

  • 1-2 lbs Brussels sprouts, cleaned, trimmed and cut in half lengthwise

  • olive oil

  • kosher salt

  • 1/2 cup dried cranberries

  • 1/2 - 1 cup roasted pumpkin seeds

  • 1/2 cup (or more!) feta cheese crumbles

for the glaze:

  • 1/2 cup balsamic vinegar

  • 3 Tablespoons honey (you may also use maple syrup or brown sugar)

Directions:

  1. Toss butternut squash cubes in olive oil and a little kosher salt, then spread out on a baking sheet, being careful not to overcrowd. Roast for 20 minutes in a 400 degree oven.

  2. Do the same with the Brussels sprouts.

  3. While sprouts are roasting, prepare glaze by heating balsamic vinegar in small saucepan over medium-hight heat. Add honey, (or sweetener of choice) and heat through. When combination begins to bubble, turn the heat down to simmer until mixture has reduced by about half and has thickened. Take off heat and set aside.

  4. When the Brussels sprouts have roasted, remove to large bowl and toss with balsamic glaze.

  5. Add dried cranberries and mix well.

  6. The roasted butternut cubes will be soft so to prevent them from falling apart, allow to cool slightly, then fold gently into the glazed Brussels sprouts and cranberries.

  7. Sprinkle mixture with kosher salt to taste.

  8. Top with crumbled feta cheese.

  9. Add pumpkin seeds right before serving.

This dish is full of beautiful color, textures, and absolutely packed with flavor! It will be a welcome addition to any holiday table. Enjoy!

Turmeric Roasted Cauliflower

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Want a tasty and healthful side-dish for one of the many holiday meals you’ll be hosting or contributing to? I’ve got just the thing! This delicious - and super easy - Turmeric Roasted Cauliflower!

While I LOVE my green-bean casseroles as much as the next person, I know that more than a small helping each season would be considered an over-indulgence. This dish, whose star players are making headlines ‘round the globe for their nutritious, high-fiber and inflammatory properties, has no such guilt attached. I can (and did!) go back for seconds (or thirds) and feel GOOD about myself for doing so.

Roasting the cauliflower in a HOT oven, crisps and browns the edges and gives it a little bit of a sweet taste, which plays off the earthy turmeric spice in a lovely way. The garlic and sweet red pepper adds depth that would be missing if it were just roasted on its own.

If you want to add even more texture to the palate, and create a heartier side, top it with some roasted pumpkin seeds. (sunflower seeds or even slivered almonds wold work too!)

This photo was taken at a family Thanksgiving gathering, where even my grandkids dug in - No better endorsement than that!

Ingredients:

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  • 1 large head cauliflower, cut into 1 florets

  • 1 sweet red bell pepper, cut into 1” pieces

  • large head of garlic, peeled and minced

  • 1 Tablespoon turmeric powder

  • 1/2 teaspoon white pepper

  • 1/2 teaspoon paprika

  • kosher salt

  • olive oil

  • roasted pumpkin seeds, sunflower seeds, or

Instructions:

  1. Preheat oven to 450 degrees F. 

  2. Trim the leaves and remove the core of the cauliflower, then cut into florets about 1-1/2”. Place them in a large mixing bowl. 

  3. Add the bell pepper and minced garlic

  4. Drizzle a liberal amount (1/8 - 1/4 cup) of olive oil over the vegetable mixture and turn several times to coat.

  5. In a small bowl, combine turmeric, white pepper, paprika, and good dash or two of kosher salt. Mix. Shake over cauliflower, pepper and garlic, toss together until evenly coated with oil and spices.

  6. Spread in an even layer onto a large baking sheet.

  7. Roast in a hot oven for 20-30 minutes. The cauliflower should be tender but not overly soft, and nicely browned and crisp in several places.

  8. For an added crunch and heartiness, sprinkle with roasted pumpkin or sunflower seeds, or slivered almonds.

  9. Serve hot.