Red, White, and Blueberry Beet Salad

Reprinted from July 2019

Here’s a fun, festive, 4th of July salad for your holiday table. My sister made this one up just for the occasion (and because she knows I LOVE beets, even if she doesn’t!)

It calls for 4 very basic ingredients as well as a basic vinaigrette dressing made with red-wine vinegar. You can whisk one up yourself, or use a bottled one you’ve purchased, whichever get’s the job done to your satisfaction and gets you out of the kitchen and back into the celebration as quickly as possible.

You’ll wow your guests (or your hosts) when you place this on the banquet table!

Red, White, and Blueberry Beet Salad

Ingredients:

• 5-6 large beets, peeled, cooked (you may boil or roast - your choice), cooled, and cubed

• 2 pints of blueberries, washed and drained

• 6-8 ounces feta cheese, crumbled

• a bed of baby spinach

For the dressing:

• ½ cup olive oil

• 4 tablespoons red wine vinegar

• 1 tablespoon Dijon mustard

• 1 tablespoon honey or agave syrup

• 2 medium cloves garlic, pressed or minced

• ¼ teaspoon fine kosher salt, to taste

• Freshly ground black pepper, to taste

Directions:

1. Make the vinaigrette dressing:

   1. In a liquid measuring cup or bowl, combine all of the ingredients except oil. Stir well with a small whisk.

   2. Drop a single drop of oil into the mixture and whisk briskly, add another drop and continue to whisk, then add remaining oil in a stream, continuing to whisk until well blended.

   3. Taste, and adjust as necessary.

2. Place cooked cubed beets in large bowl, add blueberries, pour viniagrette over top and mix well.

3. Place baby spinach leaves on serving platter.

4. Layer dressed beets and blueberries over the top of spinach, then sprinkle liberally with crumbled feta cheese.

5. Refrigerate until serving.

Enjoy this salad, bursting with red, white, and blue flavor, as we celebrate our great nation’s birthday! I hope your 4th full of your favorite ingredients, and mixes up to be a happy and safe holiday!

Cauliflower 'Faux-tato' Salad

Reposted from June 2019:

My potato salad is famous (or perhaps infamous, not sure which…) and I’ll make it for any occasion; BBQ’s, birthdays, bar mitzvah’s… but (confession session) sometimes I crave a lighter dish.

Enter this delicious “faux-tato” salad made with steamed cauliflower florets - it’s so so tasty, but far lower in carbs. It’s got everything you want for a great picnic salad except all the starch. Go ahead, give it a try!

Ingredients:

• 1 large head cauliflower, cut into florets

• 1/2 cup bacon bits (about 6 rashers of bacon)

• 1/2 c. sour cream

• 1/4 c. mayonnaise

• 1 tspn stone-ground mustard

• 1 tbsp. dill pickle brine (vinegar or lemon juice work too!)

• Salt and Pepper

• 1 1/2 c.  cheddar cheese, shredded

• 1/4 c. chives, chopped small

Directions:

1. Add cauliflower florets to about 1” of boiling water in large pot or pan. Cover and allow to steam until tender - about 5 minutes. Remove from heat, drain, and cool. Set aside.

2. Cook bacon rashers until crispy, turning to crisp each side. Drain on paper towels then break or chop into bits.

3. Mix together, sour cream, mayonnaise, mustard, pickle brine (or vinegar or lemon juice) in a large bowl. Add the steamed and cooled cauliflower florets and gently stir to coat. Season with salt and pepper, then fold in bacon, cheddar, and chives. Serve warm or at room temperature.

Of course, like most of my recipes, they’re more suggestion than anything else. If you have a particular way you like to dress your potato salad, give it a try only use the cauliflower florets instead of starchy ‘taters.

I’m always interested in what you think - so tell me if you try this, any adjustments you might make to it, and most importantly, what was the cause of your gathering and celebration?! I’m nosy that way!

Cucumber - Onion Salad

Salad was on the table for every family meal my mother ever made. (Or at least something she'd refer to as salad. )

In the summer months, when the garden was "putting on", it would be thick slabs of beefsteak tomatoes on top of a slice of Wonder Bread slathered with Miracle Whip, with a generous dash of salt and pepper...

Or, on the rare occasion there wasn’t a tomato to be carved up, a bowl of cucumber and onion, marinated in a bit of water and vinegar for only the amount of time it took her to pound, dredge, and fry the round steak and boil the potatoes, would suffice. These too, we’d make an open-faced sandwich with - minus the Miracle Whip, plus a little butter - and call it “salad”!

I'm sharing the recipe with you today not because its new, or novel, or difficult, but for all the other reasons; it's old, it’s nostalgic, and it’s easy. It’s also cool and refreshingly delicious on a hot summer evening - like all the evenings have been as of late. Eat it as it was probably meant to be eaten - as a side salad - or try it with bread and butter like my folks always did. Either way, it’s yummy!

Cucumber - Onion Salad

Ingredients:

• 1 large cucumber, peeled and sliced

• 2-3 slices of sweet or red onion

• 1/2 cup white vinegar

• 1 cup cold water

• 1 heaping Tablespoon of sugar

• 1 teaspoon salt

• 1 teaspoon pepper

Directions:

1. Peel and slice cucumber, and slice onion - seperating rings. Place in a bowl and add vinegar, water, sugar, salt and pepper.

2. Mix well.

3. Refridgerate for at least 45 minutes.

4. Serve.

Feel free to adjust the vinegar to water ratio, the sugar, and salt and pepper to taste! Enjoy this nostalgic taste of summer!

Carrot Slaw

Putting dinner on the table during the darker months of the year always seems to be a rushed endeavor.

In the summer months when the sun is high well into the evening, and everyone is outside playing, I can move about the kitchen freely and holler for my family to come in when I’m ready for them. But now, it’s dark so soon after the kids get home from school that they are inside (often at the kitchen table doing their homework,) when it’s time to prepare the evening meal. The older ones often have things they need to hurry off to as soon as dinner is over and the younger ones need baths and bedtime routines. Can anyone relate?

I’ve got a few hacks to get a balanced meal on the table in a jiffy, and one of them is my mom’s carrot slaw.

Ingredients:

• 3 large carrots, peeled and grated (about 3 cups)

• 1 teaspoon apple cider vinegar

• 1/2 cup raisins or dried cranberries (craisins)

• 1/2 cup mayonnaise

• 1 teaspoon salt

• 1 Tablespoon sugar

• (optional) chopped walnuts, pecans, or sunflower seeds

Directions:

1. Peel and grate carrots,

2. Place in large bowl and toss with vinegar.

3. Add remaining ingredients and mix well.

4. Serve immediately or refrigerate.

This comes together in a jiffy with ingredients most of us have on hand. It’s colorful and textural, a few things kids always seem to like, and it’s tasty!

Toss it together for a perfect pairing to roast beef or a roasted chicken, pork chops or round steak. (My folks used to tell me eating carrots would help me see in the dark… maybe that will help entice a little that is hesitant to try new foods.)

Enjoy!

Spinach, Beet & Feta Salad with Candied Walnuts

One of the best things about living amongst a goat herd is the abundance of fresh feta cheese - I kid you not! (See what I did there?!)

And one of the best things about having an abundance of fresh feta is this recipe using another of my favorite things - beets! In combination with a bed of vitamin and iron rich spinach, and protein packed walnuts, it's pretty much a win, win, win, win...

Try it!

Ingredients:

• 4 medium beets - cleaned and cut in half

• 10-12 oz baby spinach greens

• 1/4 medium red onion, thinly sliced

• 1/3 cup chopped walnuts

• 3 tablespoons maple syrup

• 1/2 cup frozen orange juice concentrate

• 1/4 cup balsamic vinegar

• 1/2 cup extra-virgin olive oil

• salt and pepper to taste

Directions:

1. Place beets in enough water to cover in a saucepan. Bring to a boil, and cook until tender; 20 - 30 minutes. Drain, cool, then slice or cut into cubes and salt lightly.

2. While beets are cooking, candy the walnuts. Using a skillet over medium-low heat, cook the nuts until warm and beginning toast. Stir in maple syrup until evenly coated. Remove from pan to small plate and let cool.

3. In a small bowl, whisk together the orange juice concentrate, balsamic vinegar, olive oil, salt and pepper to make the dressing.

4. Place a large helping of baby spinach onto each of four salad plates. Divide beets into equal portions and top spinach with them. Do the same with the sliced onion and candied walnuts. Top generously with the feta cheese.

5. Drizzle each with dressing and serve up to hungry diners!
   

   * For a hearty meal, slice up some grilled chicken and add to each plate!